Whether you are a professional biker or a first timer it is always important to prepare yourself before going on a trail race. Getting all the relevant information about such a situation can be difficult especially because every race is different. However one thing that is common between all of them is the amount of strength required to complete a trial session successfully. In this part of the website we will tell you all about the basic things that you should remember before participating in a bike trail race. They will help you increase your stamina as well as endurance.